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 Personal Fitness Trainer at Home 

PERSONAL FITNESS TRAINERS AT HOME- HONG KONG

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Get fit, be healthy & feel great with our personal trainers - bringing fitness sessions to your home to transform your body & health. Available anywhere in Hong Kong 

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About

Transform your fitness, body & health - PERSONAL TRAINER 

Transform your fitness, body & health - FITNESS FOR EMPLOYEES

Instructors

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  • Alex – Personal Trainer & MMA Specialist

  • Experienced Personal Trainer with a background in the UK, Spain and Hong Kong, specialising in MMA, boxing, strength and conditioning.
    Former semi-professional MMA fighter with a dynamic, results-focused approach to training.
    Qualifications: Master of Bodybuilding | NASM Personal Training & Sports Nutrition | Certified Fitness Thai Boxing Instructor
    Languages: English | Spanish

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Adrian - personal fitness trainer  specializing in martial arts, Pilates, TRX, kettlebells and mobility training. Adrian creates dynamic, personalised workouts focused on strength, fitness and lasting results.

Qualifications: Sanda Black Belt | HCBFA Fitness Coach | Pilates | TRX | Kettlebell | Stretching Therapy
Languages: English | Cantonese | Mandarin

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  • Daniel – Personal Trainer & Fitness Instructor

  • Daniel has 6+ years of experience delivering personal training, fitness and aqua fitness classes across leading clubs in Hong Kong.
    He is known for his energetic style and personalized approach, helping clients build strength, fitness and overall wellbeing.
    Qualifications: AASFP Advanced Personal Trainer | Aqua Fitness | Bodybuilding | Sports Massage | Rehabilitation | Bootcamp & Outdoor Group Instructor
    Languages: English | Cantonese | Mandarin

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  • Stephanie – Fitness & Muay Thai Instructor

  • Stephanie is a certified Fitness Trainer and Muay Thai Instructor with over 10 years of Muay Thai experience and 8+ years of coaching clients in fitness, Muay Thai, and kickboxing.

  • She combines circuit training, strength training, and combat fitness to create effective, personalized workouts focused on weight loss, fitness, and long-term results.

  • Qualifications: Level 1 Muay Thai Coach | AASFP Certified Fitness Trainer

  • Languages: English | Cantonese | Mandarin

OUR FITNESS TEAM

Sandar – Pilates Instructor

Certified Mat & Studio Pilates Instructor specialising in Mat, Reformer, Pre/Post-Natal and Orthopedic Pilates.
Passionate about pole & aerial fitness, she also teaches unique Pole-lates classes.
Qualifications: VTCT Level 3 Mat Pilates | Polestar Studio Pilates | Pre/Post-Natal | Orthopedic Pilates | Xpert Pole Fitness
Languages: English | Cantonese | Mandarin

 

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  • Paige – Yoga & Fitness Instructor

  • Professional dancer, Yoga Alliance 500-Hour Certified Yoga Teacher and Exercise Nutritionist with a passion for movement and wellbeing.
    Combines yoga, dance, aerial arts, acrobatics and fitness to create energetic, creative and personalised sessions.
    Qualifications: Yoga Alliance 500 HR | Yoga Therapy & Meditation | Ayurveda | Exercise Nutrition | Dance & Fitness
    Languages: English

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  • Echo Gan – Yoga Instructor

Certified Yoga Teacher with advanced training in Hatha Yoga and Yoga Therapy, mentored by renowned Indian yoga teacher Guruji Andiappan.
She creates personalised sessions focused on movement, wellbeing and holistic health.
Qualifications: 200 HR Yoga Teacher Training | 100 HR Advanced Hatha Yoga | Yoga Alliance Registered Teacher | Master’s in Yoga Therapy
Languages: English | Cantonese | Mandarin

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  • Tali Weiss Golan – Founder & CEO - Fitness/ Health coach

  • With nearly 20 years of fitness experience and 15 years as a Life and health / coach and NLP Master Practitioner, Tali founded FitnessU Hong Kong in 2011.
    She has grown FitnessU into a leading premium personal training company, serving clients across Hong Kong, Shanghai and Beijing.
    Qualifications: Certified Fitness Trainer | Master Life & Health Coach | NLP Master Practitioner | Psychology Studies | IAC Hong Kong Member
    Passion: Helping people achieve lasting results through fitness, wellbeing and personal development.

GET IN TOUCH

For inquiries and appointments, please feel free to reach out to us. We'd love to hear from you and discuss how we can help you on your fitness journey.

WHATSAPP +852 63879993

Email:
fitnessu@fitnessu.hk

We'll Get Back to You Soon!

Contact

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TESTIMONIALS

Client Reviews

“Finally, I found a workout I can stick to.”
Sarah, 42
“I used to join gyms and stop going after a few weeks. Having my FitnessU trainer come to my home completely changed that. I’ve lost weight, become stronger, and most importantly, exercise is now part of my routine.”

“The convenience is unbeatable.”
Michael, 51


“With a demanding job and family commitments, I never had time to go to the gym. My trainer comes to my residential gym early in the morning, and I’m done before work. I feel fitter and have much more energy.”

“I wanted to get stronger, not just lose weight.”
Jennifer, 35


“My goal was to tone up and build strength after having children. My FitnessU trainer created a program specifically for me, and the progress has been fantastic. I feel stronger and much more confident.”

“Boxing made fitness fun again.”
David, 29


“I was bored with traditional gym workouts. I started boxing with FitnessU and absolutely love it. Every session is challenging, different, and fun. My fitness and stamina have improved dramatically.”

“Perfect for my busy lifestyle.”
Rachel, 47


“I travel frequently for work and needed something flexible. Training at home means I don't have to worry about gym memberships or finding time to travel. My trainer works around my schedule and keeps me motivated.”

“I finally achieved my fitness goal.”
James, 38


“I wanted to lose weight and improve my overall fitness. My trainer gave me structure and accountability, and the results have exceeded my expectations. I’m fitter, stronger, and feel better than I have in years.”

“Pilates has made such a difference.”
Linda, 58


“I wanted to improve my flexibility, balance, and core strength. My Pilates sessions are personalized to my level, and I’ve noticed a huge difference in how I move and feel.”

“My teenage daughter actually enjoys exercising!”
Emma, 45


“We wanted to find an activity that would build our daughter's confidence and fitness without putting pressure on her. Her FitnessU trainer makes every session fun and positive. She now looks forward to her workouts.”

“Training at home removed every excuse.”
Tom, 63


“I always found it difficult to motivate myself to exercise. Having a professional trainer come to my home made everything so much easier. I’ve improved my strength, mobility, and confidence.”

“It feels completely personal.”
Sophia, 31
“FitnessU is so different from a regular gym. My trainer understands my goals, pushes me when I need it, and makes every session enjoyable. I’ve become fitter, stronger, and much more confident.”

www.fitnesstrainerhk.com WhatsApp + 852 63879993

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